This session takes place on the last day of Refugee Welcome Week. Participants will be experiencing and practicing radical hope through different pathways. In this session, we look inward to ground ourselves, connect, and find our inner strength.
Guided by Bin Zhu, we will gather in Vondelpark where we will learn about traditional Chinese movement meditations, like Qigong and Taichi, as a source of awakening our life force energy, or chi: To find radical hope within the stillness of our breath, and steadiness of our body. Resistance in stillness is about unifying polar opposites, harnessing balance and practicing reciprocity: The energy you give is ideally met with the energy you allow yourself to receive. The movement needs us, and we need movement.
We will close with a moment to share experiences, thoughts, and refreshments before we head over to Ventilator Cinema (OT301) for an afternoon of films provided by Refugee Week UK and Queer Cinema for Palestine. Tickets for the screening can be purchased seperately.
10:00-10:30
Intro: On radical hope and resistance in stillness
10:30-11:30
Movement meditations: Qigong and Taichi
11:30-12:00
Reflections and refreshments